Sal's

Running, Biking, Swimming, Triathlons, Snowshoeing: what's next? Sal's kicks butt.

Tuesday, May 8, 2012

Exercise & Older Adults

Researchers at the University of British Columbia studied the effects of resistence training on older adults and found great benefits physically as well as mentally. It's never too late to begin!

Posted by Mike at 1:21 PM
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2 comments:

Anonymous said...

So when do we start? mw

May 10, 2012 at 4:38 PM
Anonymous said...

I'm still working on the wine and chocolate workouts. Can only do so much.

May 11, 2012 at 1:47 PM

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