Sal's

Running, Biking, Swimming, Triathlons, Snowshoeing: what's next? Sal's kicks butt.

Thursday, January 19, 2017

Recovery Method from Indoor Bike Training

After a twenty mile indoor bike ride and cooking an amazing Shepard's Pie for dinner with my wife, why shouldn't I be rewarded with a Southern Comfort while doing the dishes?

In some circles SoCo is considered a recovery drink. Oh, okay, maybe only in my circle. Still, it was nice to sip on between scrubbing pots and pans.

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